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Birth Balance Blog

A series of topics related to preconception, pregnancy, labor, birth, bonding, and post partum issues. Feel free to make suggestions for future topics.

Awakened Birth – You Are Already There

September 16th, 2009



This is it! This is the time to be alive. To REALLY be alive. We are potentials of unlimited powers, capacities to love, serve and support ourselves and each other during this new and revolutionary time in our history.

As the world becomes Awakened, a new paradigms in childbirth are emerging: Awakened Birth, Dreambirth Imagery, Calm Birth, Birthing From Within, Birth As We Know It, all reflect these new body/mind paradigms. New words such as, sustained energy, green, recycle have become common phrases in our every day lives and media. There are breakthroughs in science, ecology and technology. What we think, feel and consume affects the whole, individually and globally. (www.bethelightbetheone.com)

People ARE becoming more awake and aware. In the past three years, the films; “Orgasmic Birth”, “The Business of Being Born,” or “Pregnant In America” have flooded the market, waking people up to choice and knowledge. And for our sheer enjoyment, “BABIES” is about to come out in the movie theatre’s in May 2010.

“The Secret-Law of Attraction,” or “What the Bleep,” have opened the doors encouraging awareness as to how we live our lives today. Dr. Oz, Oprah’s physician to Oprah, is broadcasting a daily show on health and medicine. Oz educates and inspires people to become more aware of their bodies as their own best healers. Preventative medicine is the ticket to a healthier you.

In 2008, Echart Tolle and Oprah Winfrey shared the largest internet class to date, covering 10 chapters in Tolle’s book: “A New Earth-Awakening To Your Life’s Purpose.” The enrollment for the first week was so large, the systems crashed. By the end of the 10th week numbers reached as high as 8 million people!

Futurist and evolutionary Mother of the planet, Barbara Marx Hubbard, develops tools for visions of a Universal Humanity.  She is a leader on the growing edge of the women’s movement, supporting the emergence of the Evolutionary Woman the Feminine Co-creator who is calling for the next level of creativity and partnership between women and men to guide our world through our current challenges and opportunities.

“Consciousness” raising websites, inspirational films and you tube presentations are popping up all over. Even reality shows are presenting people processing their lives right in front of millions. It’s not going to stop. It’s just going to become more.

To become a 21st century teacher to yourself, your baby, in and out of your womb, and to those around you, Awakened Birth, guides you how to be an inspirational role model, by living a life of purpose, clarity, joy, integrity, trust, fulfillment, aliveness and connection.

What got me started on my ‘awakened’ path was an editorial a few years ago in Mothering Magazine, by Peggy O’Mara. The words at the top of the page screamed out, “WAKE UP! Women in birth WAKE UP!!! I didn’t initially understand what she meant by the words but my body felt a sense of urgency and truth with them.

The synchronicity of the editorial and my life took on a new meaning. I noticed the women I was working with at the time seemed to have ‘fallen asleep.’ The emails on my yahoo groups commented about the same observations I was having. Women were giving their power over to medical caregivers, birth caregivers, machines and drugs. I wondered where their sense of connection and communication with their bodies and babies went? When I would talk about the ‘biology of birth,’ eyes would glass over in classes. Women WANTED to drop down into biology and attempt a natural childbirth and/or breastfeed, but when push came to shove, literally, something happened. They went ‘asleep’. They shut down. Exhaustion and fear became the dominant emotions, mindset and body breakdown. I realize we are in the middle of a tipping point in childbirth.

When I first started in 1987, vaginal breech births were being done routinely in hospitals. Labor doulas were not a common addition in the room, yet there was an interest and welcome by the medical staff for the ‘extra help’ for the mother and her partner. A woman was given an IV only if she medically needed one. Women were allowed to walk around much more during labor. Group b strep tests and early admissions were not routinely administered. Cesareans and episiotomies were used only when medically necessary. Women were not induced regularly for low amniotic fluids and or big babies. I attended the first ‘walking epidural’ at Roosevelt Hospital. The Doctor who invented the procedure administered it and the woman actually walked through most of her laborIt was amazing. Yet, times have changed.

It’s 2010, the scales have tipped and we are in a state of critical mass. Generations are being drugged, cut, strapped to machines and gurneys and losing all sense and connection with their hormonal potentials, their babies and bodies. Fear has become the dominant driving force in childbirth. I am not only experiencing this in hospital births but also in birth center births and home births. While I advocate a woman to choose the place she feels safe and supported, it is important whatever the choice, ask questions up front, make sure your needs are being met and nothing is done to you without your knowledge and or permission.

So why ‘Awakened’? Why not Awake, or Awaken or Awakening Birth? The choice of ‘awake’ is a state of doing on the physical plane. ‘Awaken’ is a state of unfolding to a potential. ‘Awakening’ is a process of trying and trying to get there and not necessarily succeeding.

AWAKENED is state of already ‘being there.’ Awakened Birth is remembering what we have forgotten; our bodies know how, our babies know how, without even thinking about it. All the necessary tools, insights, possibilities, potentials and hormonal pharmaceuticals are inside each woman, man, child, waiting patiently to be accessed, remembered and given permission to be released.

What happens when you’re ‘awake’ in life? Actions, words, thoughts, feelings, colors, sounds, smells and experiences are brighter, stronger, clearer and flow more readily. There is no ego involved. There is a sense of connection with Source, guiding, assisting and participating in the miracles of life. ‘Awake’ can happen when you are awake during your day and also when you are sleeping at night. Remember the last time you awoke from a dream with a desire, passion or message to do something, call someone or create something? When you are sleeping, your dreams can potentially become ‘lucid’; you are aware of what you are dreaming and able to SHIFT the actions in your sleep state or receive important information.This is also an example of being awake.

When you’re ‘asleep’ in your day and night time, you may be restless, confused, hyper, worried, doubtful and fearful. You are disconnected with Source and your ego is the driving force behind all your words, thoughts, feelings and actions. The intention behind your action could be judgement, criticizism, to defend, which is really attacking self, or having an attachment to a person, idea or thing. Eckhart Tolle, author of, “The Power of Now,” calls this behavior our “pain body.” Debbie Ford, author and seminar leader, calls this “The Shadow Process.” Nightmares keep one stuck in this experience of resistance. Carolyn Myss, medical intuitive, calls it the ‘wounded soul.’

When women ovulate or are pregnant, their senses become more acute. Everything is exaggerated. (Sometimes pleasantly and some times not so pleasantly.) The intuitive senses are triggered like a fine tuned antennae waiting to receive, and transmit information. Day dreams, intuitive sensations, night dreams are vital. They are pathways of reception and avenues of clarity. Abraham Hicks says everything is vibrational energy and all we need to do is, “tune in, tap in and turn on.”

How do you know if you are ‘awake’ or ‘asleep’? Most people are not able to access what they are feeling.  Many are more in touch with their thoughts and your body never lies. Your physical body will let you know. It is the grossest, densest of the bodies and the last to receive information.

The first step is to breathe out. What are you feeling emotionally? Good or bad?  Check what you body feels like: comfortable, light, easy flowing or painful, uncomfortable, heavy and blocked. Check your mind. What are you thinking? Are you judging or  surrendering? Feelings are indicators and thoughts are the power behind those feelings. Thoughts are triggered by heart felt feelings and emotions. Are you angry or trusting? Moment to moment, staying present and aware of what is happening in your emotions, physical body and mind is the FIRST step toward being Awakened. Small baby steps will bring rise to giant, consistent reminders of your Awakenedness.


Pelvic Types

June 13th, 2009

Pelvic Evaluation:

Let’s talk about the pelvis (as it relates to women). In general, the
 pelvis consists of four bones (paired innominate bones, coccyx, and
 the sacrum) held together by ligaments. The size and shape of
 these bones have a tremendous impact on how a woman looks
 physically. Medically speaking, pelvic shape is classified using
 something called the “Caldwell-Moloy” system.
There are four basic pelvic shapes:

Gynecoid     •     Android

Anthropoid   •      Platypoid

A gynecoid pelvis is oval at the inlet, has a generous capacity and wide subpubic arch. This is the classical female pelvis. Pelvic brim is a transverse ellipse (nearly a circle) Most favorable for delivery.The gynecoid pelvis (sometimes called a “true female pelvis”) is  found in about 50% of the women in America. It is the “classic” form that we associate with women and has an anteroposterior diameter  just slightly less than the transverse diameter. Lucy Lawless of Xena, Warrior Princess fame has a classic gynecoid pelvis. Women like this tend to look…like women. They are shapely and curvy. They tend to hold fat around the thighs more so than the mid-riff. They can have a flat stomach without                                                        really dropping body fat levels low enough to cause some “female problems.”

A platypoid pelvis is flattened at the inlet and has a prominent sacrum. The subpubic arch is generally wide but the ischial spines are prominent. This pelvis favors transverse presentations.  Pelvic brim is transversekidney shape. The platypelloid pelvis is very short (almost like a “flattened gynecoid shape”). Only about 3% of women have a true and pure pelvis of this type. Women having a platypelloid pelvis tend to carry a lot of weight in the lower abdomen. It’s very difficult for these women to have really flat abdomens without getting body fat levels down into the                                                                              single digits.

Flattened gynecoid shape

An anthropoid pelvis is, like the gynecoid pelvis, basically oval at the inlet, but the long axis is oriented vertically rather than side to side.Subpubic arch may be slightly narrowed. This pelvis favors occiput posterior presentations.  Pelvic brim is an anteroposterior ellipse, Gynecoid pelvis turned 90 degrees, Narrow ischial spines.  Much more common in black womenThe anthropoid pelvis is very long and almost “ovoid” in shape. It is more common in non-white females (it makes up about 25% of pelvic type in white women and close to 50% in non-white women). Women who have such a pelvis shape tend to have “larger rear ends” and may carry a lot of adipose tissue/weight in the buttocks as well as in the abdomen. These women can have a flat stomach with some real effort (they may have to drop body fat levels down a bit lower than women with the other two aforementioned pelvis types, but it’s “doable”).

 

An android pelvis is more triangular in shape at the inlet, with a narrowed subpubic arch. Larger babies have difficulty traversing this pelvis as the normal areas for fetal rotation and extension are blocked by boney prominences. Smaller babies still squeeze through. (Male type)  Pelvic brim is triangular  Convergent Side Walls (widest posteriorly)  Prominent ischial spines,  Narrow subpubic arch, More common in white womenThe android pelvis (sometimes called a “true make pelvis”) is found in about 20% of American women. Women who happen to have such a pelvis tend to have “flat rear ends.” Many of the truly “waifish women” we see so prominently in modeling today have this type of pelvis. It’s not necessarily a good thing for a woman to have such a pelvic shape, as most of these women will end up having a Cesarean Section if they want to have children. Women with this shape of pelvis have virtually no real difficulty in achieving a flat stomach—no more than the “average male”—because their pelvises are shaped like an average male.

PELVIC INLETS:

GYNECOIDPLATYPOIDANTHROPOIDANDROID

  1. Caldwell-Moloy Classification
    1. Gynecoid Pelvis (50%)
      1. Pelvic brim is a transverse ellipse (nearly a circle)
      2. Most favorable for delivery
    2. Android Pelvis (Male type)
      1. Pelvic brim is triangular
      2. Convergent Side Walls (widest posteriorly)
      3. Prominent ischial spines
      4. Narrow subpubic arch
      5. More common in white women
    3. Anthropoid Pelvis
      1. Pelvic brim is an anteroposterior ellipse
        1. Gynecoid pelvis turned 90 degrees
      2. Narrow ischial spines
      3. Much more common in black women
    4. Platypelloid Pelvis (3%)
      1. Pelvic brim is transverse kidney shape
      2. Flattened gynecoid shape

 

Pelvises I Have Known and Loved

June 13th, 2009


Pelvises I Have Known and Loved - by Gloria Lemay (Midwife)

(© 2003 Midwifery Today, Inc. All rights reserved.If you enjoyed this article, you’ll enjoy Midwifery Today magazine! Subscribe now! [Editor's note: This article first appeared in Midwifery Today Issue 50, Summer 1999 and is also available online in Spanish.])

What if there were no pelvis? What if it were as insignificant to how a child is born as how big the nose is on the mother’s face? After twenty years of watching birth, this is what I have come to. Pelvises open at three stretch points—the symphisis pubis and the two sacroiliac joints. These points are full of relaxin hormones—the pelvis literally begins falling apart at about thirty-four weeks of pregnancy. In addition to this mobile, loose, stretchy pelvis, nature has given human beings the added bonus of having a moldable, pliable, shrinkable baby head. Like a steamer tray for a cooking pot has folding plates that adjust it to any size pot, so do these four overlapping plates that form the infant’s skull adjust to fit the mother’s body.

Every woman who is alive today is the result of millions of years of natural selection. Today’s women are the end result of evolution. We are the ones with the bones that made it all the way here. With the exception of those born in the last thirty years, we almost all go back through our maternal lineage generation after generation having smooth, normal vaginal births. Prior to thirty years ago, major problems in large groups were always attributable to maternal malnutrition (starvation) or sepsis in hospitals.

Twenty years ago, physicians were known to tell women that the reason they had a cesarean was that the child’s head was just too big for the size of the pelvis. The trouble began when these same women would stay at home for their next child’s birth and give birth to a bigger baby through that same pelvis. This became very embarrassing, and it curtailed this reason being put forward for doing cesareans. What replaced this reason was the post-cesarean statement: “Well, it’s a good thing we did the cesarean because the cord was twice around the baby’s neck.” This is what I’ve heard a lot of in the past ten years. Doctors must come up with a very good reason for every operation because the family will have such a dreadful time with the new baby and mother when they get home that, without a convincing reason, the fathers would be on the warpath. Just imagine if the doctor said honestly, “Well, Joe, this was one of those times when we jumped the gun—there was actually not a thing wrong with either your baby or your wife. I’m sorry she’ll have a six week recovery to go through for nothing.” We do know that at least 15 percent of cesareans are unnecessary but the parents are never told. There is a conspiracy among hospital staff to keep this information from families for obvious reasons.

In a similar vein, I find it interesting that in 1999, doctors now advocate discontinuing the use of the electronic fetal monitor. This is something natural birth advocates have campaigned hard for and have not been able to accomplish in the past twenty years. The natural-types were concerned about possible harm to the baby from the Doppler ultrasound radiation as well as discomfort for the mother from the two tight belts around her belly. Now in l999, the doctors have joined the campaign to rid maternity wards of these expensive pieces of technology. Why, you ask. Because it has just dawned on the doctors that the very strip of paper recording fetal heart tones that they thought proved how careful and conscientious they were, and which they thought was their protection, has actually been their worst enemy in a court of law. A good lawyer can take any piece of “evidence” and find an expert to interpret it to his own ends. After a baby dies or is damaged, the hindsight people come in and go over these strips, and the doctors are left with huge legal settlements to make. What the literature indicates now is that when a nurse with a stethoscope listens to the “real” heartbeat through a fetoscope (not the bounced back and recorded beat shown on a monitor read-out) the cesarean rate goes down by 50 percent with no adverse effects on fetal mortality rates.

Of course, I am in favour of the abolition of electronic fetal monitoring but it would be far more uplifting if this was being done for some sort of health improvement and not just more ways to cover butt in court.

Now let’s get back to pelvises I have known and loved. When I was a keen beginner midwife, I took many workshops in which I measured pelvises of my classmates. Bi-spinous diameters, sacral promontories, narrow arches—all very important and serious. Gynecoid, android, anthropoid and the dreaded platypelloid all had to be measured, assessed and agonized over. I worried that babies would get “hung up” on spikes and bone spurs that could, according to the folklore, appear out of nowhere. Then one day I heard the head of obstetrics at our local hospital say, “The best pelvimeter is the baby’s head.” In other words, a head passing through the pelvis would tell you more about the size of it than all the calipers and X-rays in the world. He did not advocate taking pelvic measurements at all. Of course, doing pelvimetry in early pregnancy before the hormones have started relaxing the pelvis is ridiculous.

One of the midwife “tricks” that we were taught was to ask the mother’s shoe size. If the mother wore size five or more shoes, the theory went that her pelvis would be ample. Well, 98 percent of women take over size five shoes so this was a good theory that gave me confidence in women’s bodies for a number of years. Then I had a client who came to me at eight months pregnant seeking a home waterbirth. She had, up till that time, been under the care of a hospital nurse-midwifery practise. She was Greek and loved doing gymnastics. Her eighteen-year-old body glowed with good health, and I felt lucky to have her in my practise until I asked the shoe size question. She took size two shoes. She had to buy her shoes in Chinatown to get them small enough—oh dear. I thought briefly of refreshing my rusting pelvimetry skills, but then I reconsidered. I would not lay this small pelvis trip on her. I would be vigilant at her birth and act if the birth seemed obstructed in an unusual way, but I would not make it a self-fulfilling prophecy. She gave birth to a seven-pound girl and only pushed about twelve times. She gave birth in a water tub sitting on the lap of her young lover and the scene reminded me of “Blue Lagoon” with Brooke Shields—it was so sexy. So that pelvis ended the shoe size theory forever.

Another pelvis that came my way a few years ago stands out in my mind. This young woman had had a cesarean for her first childbirth experience. She had been induced, and it sounded like the usual cascade of interventions. When she was being stitched up after the surgery her husband said to her, “Never mind, Carol, next baby you can have vaginally.” The surgeon made the comment back to him, “Not unless she has a two pound baby.” When I met her she was having mild, early birth sensations. Her doula had called me to consult on her birth. She really had a strangely shaped body. She was only about five feet, one inch tall, and most of that was legs. Her pregnant belly looked huge because it just went forward—she had very little space between the crest of her hip and her rib cage. Luckily her own mother was present in the house when I first arrived there. I took her into the kitchen and asked her about her own birth experiences. She had had her first baby vaginally. With her second, there had been a malpresentation and she had undergone a cesarean. Since the grandmother had the same body-type as her daughter, I was heartened by the fact that at least she had had one baby vaginally. Again, this woman dilated in the water tub. It was a planned hospital birth, so at advanced dilation they moved to the hospital. She was pushing when she got there and proceeded to birth a seven-pound girl. She used a squatting bar and was thrilled with her completely spontaneous birth experience. I asked her to write to the surgeon who had made the remark that she couldn’t birth a baby over two pounds and let him know that this unscientific, unkind remark had caused her much unneeded worry.

Another group of pelvises that inspire me are those of the pygmy women of Africa. I have an article in my files by an anthropologist who reports that these women have a height of four feet, on average. The average weight of their infants is eight pounds! In relative terms, this is like a woman five feet six giving birth to a fourteen-pound baby. The custom in their villages is that the woman stays alone in her hut for birth until her membranes rupture. At that time, she strolls through the village and finds her midwives. The midwives and the woman hold hands and sing as they walk down to the river. At the edge of the river is a flat, well-worn rock on which all the babies are born. The two midwives squat at the mother’s side while she pushes her baby out. One midwife scoops up river water to splash on the newborn to stimulate the first breath. After the placenta is birthed the other midwife finds a narrow place in the cord and chews it to separate the infant. Then, the three walk back to join the people. This article has been a teaching and inspiration for me.

That’s the bottom line on pelvises—they don’t exist in real midwifery. Any baby can slide through any pelvis with a powerful uterus pistoning down on him/her.

Gloria Lemay is a private birth attendant in Vancouver, B.C., Canada.

Winners of “Birth Matters Virginia Contest”

June 13th, 2009


Congratulations to all these filmmakers and ‘media midwives’. I truly know what it is like to create these labors of love.  My hat goes off to you all and your work.

The top 11 finalists in alphabetical order:

Birthing Plain and Simple, by Lynn King (Indiana):
http://www.youtube.com/watch?v=lAre8Ews3fk

Do You Doula? by Julie Clevidence (Ohio):
http://www.youtube.com/watch?v=jvmB96cRnaU

Doulas Make a Difference, by Marla Yeatts (Virginia):
http://www.youtube.com/watch?v=HfOBVPZg94Y 

Educated Birth, by Margaret Dombrowski:
http://www.youtube.com/watch?v=uC0UZShzIHw 

Home Birth/Water Birth of Judah Darwin, by Rachel Zucker (New York): 
http://www.youtube.com/watch?v=quJvDZ_Ev6M&feature=channel_page  

Home Birth DIY Labor and Delivery, by Ryanne Hodson (Virginia):
http://www.youtube.com/watch?v=245bDnOVAxQ

It’s Worth It, Kat Hickey (Indiana):
http://www.youtube.com/watch?v=AJ7J8BIYa7g

Misconception, Becky Carey (Virginia): 
http://www.youtube.com/watch?v=vxRmVciXy-g

Natural Born Babies (Part 1& 2 considered as one entry), Kip Hewitt (California): 
Prevent Cesarean Surgery, Ragan Cohen (California):
http://www.youtube.com/watch?v=EZy0JPtubiQ  

The Nature of Natural Birth, Laura Alvarez (Wisconsin): 
http://www.youtube.com/watch?v=OrIPtVEjVnc

With your comments and questions re: this contest email to richmond@birthmattersva.org.
 
                            

Patients Bill of Rights – Coerced Medical Interventions

May 18th, 2009

 


On the Birth Plan of all my clients, I suggest they write at the top of the page:  ‘Nothing can be done to myself or my baby without my knowledge and/or permission.’ All too often women are coerced into medical interventions or they are just ‘done to them’ without a discussion or explaination.  It’s time for we women to WAKE UP and STAND UP for our rights.  Please read and pass on to ANYONE who might listen:

Coerced medical interventions on pregnant women:
http://advocatesforpregnantwomen.org/main/publications/articles_and_reports/
coercive_medicine.php

“Once a patient has been informed of the material risks and benefits
involved with a treatment, test or procedure, that patient has the right to
exercise full autonomy in deciding whether to undergo the treatment, test,
or procedure or whether to make a choice among a variety of treatments,
tests, or procedures. In the exercise of that autonomy, the informed patient
also has the right to refuse to undergo any of these treatments, tests, or
procedures. . . . Performing an operative procedure on a patient without the
patient’s permission can constitute ‘battery’ under common law. In most
circumstances this is a criminal act. . . . Such a refusal [of consent] may
be based on religious beliefs, personal preference, or comfort.” 
ACOG. Informed refusal. Committee Opinion No 237, June 2000.

These legal and medical ethical principles make sense for both women and
children. Doctors are not infallible and their advice is just that, advice.
In addition to the consensus of medical organizations, courts, too, have
long recognized a patient’s right to make health care decisions free from
governmental intrusion. However, in the case of a pregnant woman refusing
potentially beneficial medical treatment for the fetus, the principle has
been too easily set aside, and for dubious reasons.

Aromatherapy During Labor & Birth

May 18th, 2009



I have been a labor support doula predominantly in the New York, tri-state area since 1987. I have been flown internationally to attend births in Mexico, Germany, to name a few.  Body work has been in my blood and life since I was 3 years old.  My father remembers how I would run and jump into his arms at the end of a long day and hug, kiss and rub my little hands all over his neck and face and chest. He said it was one of the best parts of his days.

Now, many years later, I have discovered, beyond my own aromas, in labor and birth there are numerous scents to help enhance, soothe, uplift and support the mother, baby and her partner.  You may use aromatherapy by mixing with tracer oils or in a diffuser accompanied by low lights and music to enhance the aroma.  My favorites essences during labor, IF the woman is comfortable with the smell are moroccan rose and/or geranium together or separate, lavender and/or neroli, together or separate.  Clary sage is my all time favorite for stimulating the womb and encouraging the expansion and softening of the cervix.

Here is my research so far.  Enjoy the aromatic experience! :)

AROMATHERAPY LABOR & BIRTH

BASIL

General tonic, can relieve nervous tension, flatulence and nausea and aids digestion. Credited with the power of relieving the pain of a woman in labor.

BERGAMOT

A “ray of sunshine.” This is said to uplifting, light and refreshing, helping relieve depression and anxiety. Helps to renew energy during the labor.

CHAMOMILE

The “Matriarch” of oils, very gentle, soothing and calming to the mind and body. Helps calm the irritated, fretful or nervous person. Helps to renew energy and ease during the labor.

CITRUS

Generally quoted as having some degree of photo toxicity, which is of relevance in maternity care, for these are otherwise considered to be among the safest oil to use during pregnancy.

CLARY SAGE

This essential oil must not be confused with sage. Don’t use sage for the baby’s sake – it leaves too high toxic residues in the body. Clary sage is a milder version, although still should be used with care. Helps respiratory, muscular, and uterine systems. Mild analgesic. Facilitates birth; uterine tonic. Euphoric. Helps breathing by calming the lower part of the spinal cord. Works on the uterus or that influence hormone balance, during the labor to stimulate contraction or after the birth of the baby to aid the mother’s recovery. This works well as a muscle relaxant, relieving stress and tension in the body. During the labor, it has a very special action of toning the muscles of the uterus and is particularly effective if the mother’s contraction is weak and irregular and progress towards the birth of the baby is slow. In this case, apply a little oil to the belly between contractions using the circular clockwise strokes, applying a firm but gentle pressure using the flat of the hands in the comfortable position. Concentrate on relaxing the muscles of the lower belly allowing the baby to move downward to press firmly on the neck of the uterus. Apply this massage for 10-15 min or until regular contractions is established. NOTE: Some practitioners advise that this be used during labor only. Before using this during pregnancy contact someone knowledgeable in essential oils.

GERANIUM

Circulation-stimulating. One of the best circulatory oils – and if the circulation is good, breathing will be easier. Good for uterus and endometrium. Contractive effect – pulls together dilated tissues, so excellent for after the birth. Good for the whole female reproductive system. Antidepressant, known for its uplifting effects. Has a great benefit as it is used to massage the lower back.

JASMINE

Works on the uterus or that influence hormone balance, during the labor to stimulate contraction or after the birth of the baby to aid the mother’s recovery. Reassure and boost confidence during the labor. Because of its actions on the uterus, it is invaluable during childbirth. It can strengthen contractions, yet relieve pain and due to its anti-depressant quality, can help with post-natal depression. Has a great benefit for massaging the lower back with Jasmine.

LAVENDER

Circulation stimulating. Slight analgesic effect. Calming. Antiseptic; antibiotic; disinfectant; slight antiviral properties; anti-inflammatory.Promotes healing of open wounds – can be used instead of antiseptics.Accepted by everyone. Good for headaches, fainting, and bringing around after shock. Restores unbalanced states to a more harmonious state, and has been said to strengthen contractions. Has a great benefit as it is used to massage the lower back.

LEMON OIL

Active phototoxic ingredients of lemon oil is mainly the furancoumarins bergapten and to some extent oxypeucedanin. However, some suggest that distilled lemon and lime oils, and expressed mandarin, tangerine and sweet orange oils are not phototoxic.

LEMONGRASS

The effectiveness in stimulating stress related weakness has been shown to help in encouraging milk production and digestion.

NEROLI

Works on the nervous system and facilitates easy breathing, especially during panting (if this is used to stop pushing). Its calming effect increases the oxygen supply to the blood and brain and helps the woman to avoid hyperventilation.In low doses (1-2 drops per day on a diffuser) it has a sedative and calming effect; in higher doses, it is a stimulant. Has a great benefit as it is used to massage the lower back.

NUTMEG

Analgesic. Calms the central nervous system; alleviates anxiety. Increases circulation – good for blood supply.

NEROLI

This oil may be one of the most effective anti-depressant oils; it is useful for insomnia, hysteria, anxiety and other stress-related condition.

ROSE

Uterine relaxant. Helps ligaments to soften, enabling the pelvic bones to expand; and to regain elasticity after the birth. Natural antiseptic. Slight analgesic effect. Good cardiac tonic. Reassure and boost confidence during the labor. Works on the uterus or that influence hormone balance, during the labor to stimulate contraction or after the birth of the baby to aid the mother’s recovery. Has a great benefit as it is used to massage the lower back

ROSEMARY

May be used in late pregnancy with caution, but are thought to be toxic in early pregnancy. Do NOT use if the mother develop high blood pressure during the pregnancy or labor as it may unduly stimulate the circulation if high blood pressure develops.

The Hand From The Womb Photograph

May 5th, 2009

Please read before viewing picture – it’s worth it!

A picture began circulating in November. It should be ‘The Picture of the Year,’ or perhaps, ‘Picture of the Decade.’ It won’t be. In fact,unless you obtained a copy of the  US paper which published it, you probably  would never have seen it.

The picture is that of a 21-week-old unborn baby named Samue l Alexander Armas, who is being operated on by surgeon named Joseph Bruner.

The baby was diagnosed with spina bifida and would not survive if removed from his mother’s womb. Little Samuel’s mother, Julie Armas, is an obstetrics nurse in  Atlanta . She knew of Dr. Bruner’s remarkable  surgical procedure. Practicing at  Vanderbilt University  Medical  Center in  Nashville , he performs these special operations while the baby is still in the womb.

During the procedure, the doctor removes the uterus via C-section and makes a small incision to operate on the baby. As Dr.Bruner completed the surgery on Samuel, the little guy reached his tiny, but fully developed hand through the incision  and firmly grasped the surgeon’s finger. DrBruner was reported as saying that when his finger was grasped, it was the most emotional moment of his life, and that for an instant during the procedure he was just frozen, totally immobile.

The photograph captures this amazing event with perfect clarity. The editors titled the picture, ‘Hand of Hope.’ The text explaining the picture begins, ‘The tiny hand of 21-week- old fetus Samuel Alexander Armas emerges from the mother’s uterus to grasp the finger of Dr. Joseph Bruner as if thanking the doctor for the gift of life..’

Little Samuel’s mother said they ‘wept for days’ when they saw the picture. She said, ‘The photo reminds us pregnancy isn’t about disability or an illness, it’s about a little person.’Samuel was born in perfect health, the operation 100 percent successful.  Now see the actual picture.                                      

Don’t tell me our God isn’t an awesome God!!!!!

How to Check Your Own Cervix

May 1st, 2009


“it’s not rocket science”  

By Gloria LeMay, Midwife, Vancouver, BC

“I think it’s a good and empowering thing for a woman to check her own cervix for dilation. This is not rocket science, and you hardly need a medical degree or years of training to do it. Your vagina is a lot like your nose- other people may do harm if they put fingers or instruments up there but you have a greater sensitivity and will not do yourself any harm. 

“The best way to do it when hugely pregnant is to sit on the toilet with one foot on the floor and one up on the seat of the toilet. Put two fingers in and go back towards your bum. The cervix in a pregnant woman feels like your lips puckered up into a kiss. On a non-pregnant woman it feels like the end of your nose. When it is dilating, one finger slips into the middle of the cervix easily (just like you could slide your finger into your mouth easily if you are puckered up for a kiss). As the dilation progresses the inside of that hole becomes more like a taught elastic band and by 5 cms dilated (5 fingerwidths) it is a perfect rubbery circle like one of those Mason jar rings that you use for canning, and about that thick. 

  

“What’s in the centre of that opening space is the membranes (bag of waters) that are covering the baby’s head and feel like a latex balloon filled with water. If you push on them a bit you’ll feel the baby’s head like a hard ball (as in baseball). If the waters have released you’ll feel the babe’s head directly. 

“It is time for women to take back ownership of their bodies.” 

 

Feelings of Fear

April 15th, 2009

    Eyes of Hope stock photo

What do you do when you are sitting alone in your thoughts and all you can do is sit in fear?  FEARFalse Evidence Appearing Real….hmmm Fear.  Others say it represents: F— Everything And Run!  I like this one better. It gives me an excuse to run away from it all.  Leave, move away…think, act, do something else…as if removing my body from where I am is going to take away the feelings.  I cannot get away from it all. It is where I am, right here, right now.  Even as I write this, the fear remains, UNLESS I choose something different.  Abraham Hicks says fear and trust cannot occupy the same space in time.  So, we choose, moment to moment, hopefully taking full responsibility in that choice.  

Neale Walsch, author of Conversations With God Says:  On this day of your life, dear friend, I believe God wants you to know……that your fears have stopped you before, but they need not stop you now. What’s the worst that can happen? And if that  happened, what would happen then? And if that happened, then what? Now…if you give in to your fears, where will that leave you? Right where you are now? And if that’s where you want to be, why is the other option even a little bit exciting to you?

Eckhart Tolle, Author of The Power of Now, says fear is part of the ‘pain body.’ The ‘pain body’ is the accumulated emotional pain from the past and an aspect of the egoic sense of Self.  It is not always active. There are dormant and active periods. When it is dormant, you can live with yourself and so can others. It is still problematic and you can be a nuisance to yourself and others.  Yet, when that sense of Self becomes energized, active, it’s based on the accumulated pain of the past that everyone comes into the world with, genetically, collectively, personally through childhood and into parenthood.  Fear, an aspect of the  ’pain body’ is a field of alive energy, contracted, temporary life form, that lives in each of us.  

Maryanne Williamson, from the Course of Miracles says, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask oursleves, Who am I to be brillian, gorgeous, talented, fabulous?  Actually, who are you NOT to be? Your playing small does not serve the world.  There is nothing enlightened about shrinking so that other people won’t feel insecure around you.  We are all meant to shine, as children do.  We were born to make manifest the glory of God that is within us.  It’s not just in some of us: it’s in everyone.  And as we let our own light shine, we unconscioulsy give other people permission to do the same.  As we ar liberated from our own fear, our presence automatically liberates others.”

There is a wonderful book entitled, When Fear Falls Away, The Story of a Sudden Awakening, by Jan Frazier. Jan’s website is: www.whenfearfallsaway.com.  

It is known, the fundamental emotion which creates havoc during pregnancy and labor is fear. Fear causes pain in the bodies;  physically, emotionally, mentally and spiritually. The physical body is the grossest and densest of the bodies and the last to receive the information. (Unless you are putting your hand on a hot stove and it will be the FIRST of the bodies to receive the information!) When a woman or partner or birth caregiver is in a state of fear, adrenaline and catecholemines (fight or flight hormones) are being secreted which stop the flow of oxytocin (the love hormone) and endorphines and opiates (pain reducers).

So, when we are sitting in our ‘field of fear,’ is it only our own fear or everyone else’s fear in the collective field?  Maybe it’s both, like Tolle says. 

Whew…I am breathing it all off to the left. Remembering what I have forgotten which is I am so much more than it.

Father Knows Best – Oprah

April 13th, 2009

On April 13, 2009, Oprah did a show on the challenges and wonders of fatherhood.  While there are far more single mothers there are a whopping, 2.5 single fathers in the United States. They deal with all of the struggles a single mother does.  Schedules, cooking, laundry, school activities.  Oprah celebrated these ‘unsung heroes’ on her show.  There were four rather unusual stories that will shock you, move you, bring tears to your eyes as these amazing men find the strength, stamina, heartfelt, selfless duty and love, to share with their children.

One father, Larry Shine, lost his wife, Kate, two and a half years after the birth of their first child. He went on to adopt eight more children from all over the world. Watch a typical day in a house of 10. Watch Larry is a full time corporate attorney and he starts his day at 3 am.  Not only would nine children be a challenge, but the household could not have been complete without their token dog, Betty the Bulldog.

 

Another father, Matt Logelin and his partner Liz, had just became a proud new parents with a beautiful baby girl, Madeline.  Born in the morning and by the afternoon, Liz died of a blood clot no one knew she had. Matt had to mourn the loss of his wife and find and follow-through with a typical day of diaper changes and life moving on.  Matt created a blog to help him cope with the pain.( the blog he’d created) Thousands of people started reading Matt’s blog. This online community shocked him.  Complete strangers were sending him money, toys etc. Matt believes in the ‘give back as much as been given.’ He’s been recycling the clothing Madeleine has grown out of, and has established The Liz Logelin Foundation which helps widows and widowers with children.

The next couple, Gregory Maguire and Andy Newman fell in love and adopted three children from Cambodia and Guatemala. While they might be judged as unconventional by some people…they believe their household is ‘just like any others.’   The names the kids have given their dads are:  ”Dada” and “Ba,” the Khmer word for father.

Probably the most touching and heart wrenching story was of a couple Dana Canedy and Charles King. During Dana’s pregnancy, Charles was deployed to Iraq. Six months after Dana gave birth to their son, Jordan, Charles was give a 2 weeks’ leave to see his new family. A full, whirl wind of a visit was to be his only visit with his son. Sadly, Charles returned to Iraq, he was killed in a roadside bombing.  When Dana was five and half months pregnant, she’d bought a journal for Charles to record his notes to his unborn son, Jordan.  Charles became obsessed with putting down on paper his deepest thoughts about what he wanted to say to his unborn son.  After a long day, Charles would come back to his bunk and spend countless hours therapeutically, writing, releasing and sharing.  He wrote about the power of God and prayer in his life. He wrote about his love for the military service and more than anything about his respect for women. What a gift this father gave to his son.  

One note to Dana in his journal: “This is the letter that every soldier should write.  I want to thank you for our son…I’d like to see him grow up to be a man, but only God knows what the future holds.”  (See what Charles wrote to his son. Watch)  

Men don’t typically keep journals. Wouldn’t it be wonderful if they might take a lesson from Charles about the preciousness of life, teaching, learning, sharing and pick up that pen and write down in words, that which they might not say directly to their partners, children or family. The world would be a different place.


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